Wanting to train for an upcoming marathon? The secret to successful marathon training and half marathon training lies within staying supremely motivated, training smart & safe, and maintaining proper nutrition. No cake?!
Marathon training will be challenging, but should be fun and enjoyable. Coach Gary Gosch can get you to where you want to be, as long as you're willing to put in the work.
Motivation: Building mental stamina is essential. It’s one thing to be motivated to begin training but it’s another to stay motivated daily. We all know running a marathon isn't easy, but with that being said, many finishers say it was even tougher than they thought. Staying motivated and developing the proper mindset is key to enjoying training and crossing the finish line with a smile on your face.
Goals: Finish time goals, weight loss goals, “just finish” goals…we all have a reason(s) for wanting to run a marathon. If you're running a marathon to lose weight, you're probably not going about it the right way. You're much more likely to quit your training if you're doing this solely to shed a few pounds. You need to have the right goals and reasons for running in order to be successful.
If you need help finding the proper motivation or goals, call Gary Gosch. He has over 36 years of running experience! Gary can set you on the right track, guaranteed! You can reach him at 615-599-9855.
Visit Gary HERE and sign up for special offers and discounts on his training sessions!
Sunday, March 8, 2015
Country Music Marathon
With the St. Jude Country Music Marathon & 1/2 Marathon coming up in Nashville the end of April, if you haven't already started training, maybe it's time to call Coach Gary Gosch.
Gary is a personal and group running coach for adults and youth who want to train for or improve their times for any distance from a mile to a marathon, even ultra marathon and triathlons.
The Country Music Marathon is one of the biggest events in Nashville and you certainly want to be prepared! The big race begins at the Ryman Auditorium and then the participants head south towards the Country Music Hall of Fame and Museum.
After the museum, you’ll run to Sevier Park and head north, back towards the center of town and the Frist Center for the Visual Arts. Head north on Rosa Parks Blvd toward the Cumberland River and cruise past the home of the Tennessee Titans – right along the banks of the river. Now if you're running the half marathon, it ends just over the Cumberland River at LP Field, while the full marathon takes a loop on the shores of the Cumberland – via the Music City Bikeway.
This stretch of the course hugs the edge of the river and loops around Shelby Park. Once you’ve navigated the green spaces of the park, you’ll head back West and approach the finish line at LP Field.
Phew. That sounds like a lot of work. And it kind of makes me feel out of shape just thinking about it. If you're like me, you probably need professional help. Gary is very passionate about running and helping those he trains succeed. Gary has run over 1,100 races, including 25 marathons. He has trained several Boston qualifiers and age group award winners in addition to numerous first-time marathoners/half marathoners and 5-K participants. He has trained individuals for the past 10 Country Music Marathon/Half Marathons and has a success rate of 98%.
98% is a REALLY big success! If you're looking to run the Country Music Marathon April 25, you're best bet is to start training NOW and call Gary Gosch at 615-599-9855.
You can visit him here at his website and don't forget to click HERE to sign up for special offers and savings!
Gary is a personal and group running coach for adults and youth who want to train for or improve their times for any distance from a mile to a marathon, even ultra marathon and triathlons.
The Country Music Marathon is one of the biggest events in Nashville and you certainly want to be prepared! The big race begins at the Ryman Auditorium and then the participants head south towards the Country Music Hall of Fame and Museum.
After the museum, you’ll run to Sevier Park and head north, back towards the center of town and the Frist Center for the Visual Arts. Head north on Rosa Parks Blvd toward the Cumberland River and cruise past the home of the Tennessee Titans – right along the banks of the river. Now if you're running the half marathon, it ends just over the Cumberland River at LP Field, while the full marathon takes a loop on the shores of the Cumberland – via the Music City Bikeway.
This stretch of the course hugs the edge of the river and loops around Shelby Park. Once you’ve navigated the green spaces of the park, you’ll head back West and approach the finish line at LP Field.
Phew. That sounds like a lot of work. And it kind of makes me feel out of shape just thinking about it. If you're like me, you probably need professional help. Gary is very passionate about running and helping those he trains succeed. Gary has run over 1,100 races, including 25 marathons. He has trained several Boston qualifiers and age group award winners in addition to numerous first-time marathoners/half marathoners and 5-K participants. He has trained individuals for the past 10 Country Music Marathon/Half Marathons and has a success rate of 98%.
98% is a REALLY big success! If you're looking to run the Country Music Marathon April 25, you're best bet is to start training NOW and call Gary Gosch at 615-599-9855.
You can visit him here at his website and don't forget to click HERE to sign up for special offers and savings!
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