Wanting to train for an upcoming marathon? The secret to successful marathon training and half marathon training lies within staying supremely motivated, training smart & safe, and maintaining proper nutrition. No cake?!
Marathon training will be challenging, but should be fun and enjoyable. Coach Gary Gosch can get you to where you want to be, as long as you're willing to put in the work.
Motivation: Building mental stamina is essential. It’s one thing to be motivated to begin training but it’s another to stay motivated daily. We all know running a marathon isn't easy, but with that being said, many finishers say it was even tougher than they thought. Staying motivated and developing the proper mindset is key to enjoying training and crossing the finish line with a smile on your face.
Goals: Finish time goals, weight loss goals, “just finish” goals…we all have a reason(s) for wanting to run a marathon. If you're running a marathon to lose weight, you're probably not going about it the right way. You're much more likely to quit your training if you're doing this solely to shed a few pounds. You need to have the right goals and reasons for running in order to be successful.
If you need help finding the proper motivation or goals, call Gary Gosch. He has over 36 years of running experience! Gary can set you on the right track, guaranteed! You can reach him at 615-599-9855.
Visit Gary HERE and sign up for special offers and discounts on his training sessions!
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