Have you been thinking of hiring a running coach, but you keep putting it off? We can always find a million excuses why NOT to do something, but what about the reasons why you SHOULD?
Probably the most important reason to hire a running coach is to minimize your risk of injury. If running is a lifelong interest, this is super important. According to research, up to 80% of runners get injured. A running coach is a small investment for running injury-free for years to come.
If you’re new to the sport of running, as am I, your goals will be different compared to a veteran runner looking to qualify for the Boston marathon! A good coach will teach you how to manage different training loads. A good running coach helps both beginners and experienced runners avoid common training errors like running too much, not enough recovery time, when to run at an easy pace and when to run full out.
Personally, I could benefit the most from a running coach because they offer not only training, but support. People are going to push themselves, but a good coach will provide the best guidance for a bad plan. This includes offering encouragement to a new runner nervous about his first 5K and dreading he may be “last,” but reminding him the work is done.
Identifying what motivates an athlete and then helping him or her with goal setting is crucial to Coach Gary Gosch. He will offer safe workouts that will keep you sharp and fit without compromising the integrity of your body. No matter if your already fit or perhaps you're looking to get into better shape, you too could benefit from hiring a coach like Gary Gosch.
Gary has over 30 years of running experience and his trainees are in the thousands! If you're looking for a great running coach in Nashville, look no further than Gary Gosch! Give him a call today to schedule your training session at 615-599-9855.
Be sure to visit him HERE to sign up for specials!
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