Benefits of Marathon Training

There are millions of people around the world who run marathons for a good reason. Not only is it fun, competitive, and a great hobby in general, but also is quite healthy. Training for a marathon on a daily basis, whether you do it in the morning or at night, has a large number of health benefits in store for you. It can be difficult to get into training for a marathon, but in the long run you’ll thank yourself for everything you will get out of it. Here are some basic benefits that you will receive from training for a marathon on a daily basis:

We all know running offers a great cardiovascular workout – improving circulation and stamina. However, runners must undertake “sufficient training and preparation” to lower the risks associated with long-term long-distance training.

It comes as no surprise that when training for a marathon, you set yourself up to make better choices dealing with food. Since your body is already becoming healthier with all that extra exercise, your body will tell you to eat healthier foods by making you have cravings. Since your body will want natural vitamins it will make you want something closer to vegetables and fruit than typical junk food. It will also change your mentality on junk food. So, maybe I need to start training for a marathon!

Do you suffer from insomnia? Your eyes may be tired at night, but your body isn’t and that’s what may be keeping you up. Rather than tossing and turning you can go for a jog daily to release that extra energy. Your body wants to spend that energy so it can create a larger reserve for things like a marathon. If you exercise your body more, then your body will be more than happy to replenish what you spent during the day by making you fall asleep faster.

Another way that marathon training can affect your system is by releasing endorphins after about 30 minutes of daily exercise. Endorphins are especially good for fighting depression and for giving you a better outlook on a daily basis. It relieves stress and allows you to empty your mind leaving all bad thoughts behind such as problems at work or with family members. Those who do just 30 minutes of marathon training a day generally feel better about themselves, the things that are going on around them, and their lives in general.

Most people say that their favorite benefit of marathon training is the weight loss that goes along with it. You can burn a lot of calories by jogging every day, and for every day that you do it, you’ll burn off more weight. Many people resort to diet pills in order to lose vast amounts of weight, but the best way is to do so is through a proper diet, and daily exercise.

Probably the greatest thing about marathon training is the self-accomplishment that you receive from it. Running a marathon is a phenomenal way of improving your self-image, and your belief in your abilities!

If you're interested in boosting your health and general overall quality of life, call Coach Gary Gosch. He has been training runners for over 36 years so he will make sure you are training properly!

For Nashville marathon training, or just to receive some proper running technique, contact Gary HERE.